Losing weight in a healthy manner is critical postpartum. Your body needs to heal and recover from the physical and physiological changes it went through during childbirth. Sufficient nutrition should be maintained and exhausting activities should be limited. Getting into crash diet to lost weight fast is not the safest and best method. Working out should also be done within limits and at the right time to be safe.

Taking a good look at your eating habits and lifestyle is the best way to start losing weight. Crash diet is not a good approach to get back into shape. It will only make you lose weight in the beginning. This is because eating less than your body requires burn both fats and muscles. Eventually you will gain back those weight or even more when you return to regular diet.

Any fad diet is not advisable. Avoiding certain food groups such as meat or carbs may result to nutrient deficiency. You need adequate nutrition to heal and have enough strength to take care of the baby. Baby care requires a lot of energy. It involves sleepless nights and a countless of physical activities. Feeding, changing diapers, and carrying the baby to name a few. Over fatigue and sleepless nights can weaken your immune system. You need to eat enough food and nutrients to stay healthy.

Eating 5 small meals a day instead of 3 large meals helps you lose weight faster. It allows your metabolism to work quickly and burn excessive calories and fats. Frequent eating helps digest food well and prevent fat storage. On the other hand, infrequent eating slows down metabolism and stimulate fat storage. Eating few meals a day no matter the amount stimulates hunger which encourages eating more.

Cutting down your calorie intake can help you lose weight. But it is important not to over do it. You need sufficient calories especially if you’re breastfeeding. This is because a low calorie intake can affect your milk supply. Breastfeeding moms need 2,300 to 2,500 kcal per day to meet their body and baby’s need. For non-breastfeeding mothers, 1,800 to 2,000 kcal per day is needed to have enough energy throughout the day.

Breastfeeding is a great help to get back into shape. It releases oxytocin that helps the uterus to shrink and reduce belly bulge. Nursing burns 3500 kcal per week and is a good bonding experience for you and your baby. Most importantly, it ensures that your child is getting the right nutrients for his/her body.

Exercise is an important element to get back into shape. Many moms find it hard to insert working out in their daily routines. But that’s okay. You don’t have to hit the gym to lose weight. A walk to a park with your baby in a stroller is a good start. If it doesn’t cause pain or bleeding, then walk a little further the next day. It is important to begin with low-impact exercise and increase the intensity slowly. Your body is not yet ready for a serious exercise until 6 to 8 weeks after childbirth.

Antibiotics are the combination of certain medicines, which help in fighting against infections caused by bacteria. It is also known as antibacterials. These medicines are useful for curing infections caused by germs like bacteria and some parasites.

Furthermore, they help in treating diseases like skin infection, sore throat, ear infection, etc. They aim to destroy or block the germs which cause infection in your body. However, they have no effect against infections caused by viruses.

Antibiotics are mostly prescribed for certain serious bacterial infections. They are like warriors who fight against the infection in the body and help it to recover quickly. It is extremely important to take antibiotics at the right place and at the right time to help in reducing the antibiotic-resistant in the body.

How to use Antibiotics
Antibiotics are effective on certain kinds of bacteria which they help to treat. But it cannot be used interchangeably. It is very important to use these antibiotics in the right and a prescribed way to avoid side effects.

However, antibiotics may have some side effects which totally depend on person to person that may range from feeling nauseous nuisance to serious side effects. Doses of antibiotics depend on the age, condition of the patient, type of infection, medical history, and many other parameters.

It is of utmost importance for an individual to get an examination by a doctor, before taking antibiotics. Doctors communicate with the patients and examine their condition and then they prescribe a set dose to fight against bacterial infections.

There are many other microbes like viruses that cause upper respiratory tract infections like the common cold and flu. Although, these antibacterials are not effective against viruses. The doctor prescribes a broad range of antibiotics to treat a variety of infections. The limited-spectrum antibiotic is only effective against certain kinds of bacteria.

Side effects of Antibacterials
There are side effects of the antibiotics in the patients consuming them. Although, it is not important that every patient who takes antibiotics will suffer from any of the side effects. Therefore, different kinds of antibiotics record distinct side effects that totally depend on person to person.

There are many side-effects that are not serious yet cause uneasiness to the patients. So, we are mentioning certain side-effects that are common among the people who were using antibiotics:

mild stomach upset
nausea
swelling (of the lips, face, or tongue)
signs of an allergic reaction
Vaginal itching or discharge
Vomiting etc.
soft stools (feces) or diarrhea
fainting
White patches on the tongue
These above-mentioned side effects are the common ones but they may be some serious side effects of the medication too. These serious side effects need immediate attention from doctors. Thus, we are highly recommending not take any antibiotic without a prescription by the doctors.

Available types and forms of Antibacterials
Antibacterials are a combination or a group of drugs that shows homogeneous chemical and pharmacologic properties. But majorly these antibiotics listed down under individual antibiotic classes. It has chemical structures that are comparable and drugs that fall under the same class kill the same kind of bacteria.

Some different kinds of antibacterials are as follows:
Quinolones
Sulfonamides
Penicillins
Carbapenems
Aminoglycosides
Macrolides
Glycopeptides
Lincomycins
Cephalosporins
Tetracyclines
Antibacterial comes in different forms like:
Liquids
Tablets
Ointments
creams
Capsules
Components used in the making of Antibiotics
In earlier times, people discovered Beta-lactam antibiotics and penicillin. Lately, there were many different antibacterials discovered to cure distinct kinds of infections. Many scientists found a certain type of fungus that naturally secrets penicillin. Eventually, the production of penicillin is in huge quantities in many laboratories by fermentation of the fungus.

There were certain early antibiotics that had developed by bacteria found in soil. But nowadays, all the antibiotics medicines have developed in labs. However, certain types of medication produce from a series of chemical reactions that develop the substance utilized in this medication.

Although, there are some antibiotics, which partially produced through a natural and controlled process. This process has improved with some chemical reactions that adapted the original substance to create a different medication.

To Sum up
Antibiotics are the medication which is effective on certain bacterial infections. However, it excludes infection that causes by viruses. Excessive usage of the medications results in developing resistance in the body that makes the medication ineffective against the certain disease.

These antibacterials are divided on different bases, but the classification is done on the basis of mode of action, chemical structures, and the spectrum of activity. Although, the demand for beta-lactam and beta-lactamase inhibitors class of antibiotics is relatively higher among healthcare providers.

The development of advanced products and increasing collaborative development efforts will propel the growth of the antibiotics market. But the huge cost involves in Research and Development area for developing new medication will restrict the growth of the market.

If you think AthenaHealth doesn’t cater to your practice’s needs with the features or quality of customer support you require, you should consider AthenaHealth alternatives offered by different companies that deal with similar software solutions. While the features offered by most of them will be more or less the same, some products may provide unique functionalities that will be crucial to your organization. Spend some time looking at other solutions listed below and consider each product’s features before choosing the best one for your practice. Don’t forget to compare Athena EMR cost with the pricing offered by other vendors.

Top AthenaHealth Alternatives
Practice Fusion
Founded in 2005, Practice Fusion is a cloud-based Electronic Health Record (EHR) solution designed to help healthcare practices streamline their clinical workflows and go paperless. The EHR software offers a suite of integrated features such as:

Charting
E-prescribing
Lab and imaging integration
Patient scheduling
Appointment reminders
It provides an all-in-one platform to physicians and patients to ensure quality patient care. As the solution is web-based, users don’t need to have any additional hardware or software. They can access it from any device, at any place with a stable internet connection. With the patient portal offered by Practice Fusion, patients can view their medical history, personal information, and doctor’s performance. Practice Fusion has a best-in-class satisfaction rate and strives to deliver easy-to-use and intuitive health IT solutions to independent healthcare practices. It is considered less expensive to implement compared to AthenaHealth Pricing.

Cerner EMR
Cerner EMR is on this list of top 5 AthenaHealth alternatives. It helps healthcare organizations of different sizes and specialties streamline their day-to-day tasks and improve patient care. Some of the main features of the software include:

patient education resources
quick-select charting
dynamic clinical documentation tools
detailed scheduling dashboard
patient portal
The platform also offers powerful functionalities to help healthcare organizations and doctors provide efficient ambulatory care. This customizable solution enables users to choose between onsite and offsite hosting options. On top of this, medical professionals can access the relevant clinical information required to make the right decisions to improve patient safety. Using this software, physicians can see more patients on a given day, increasing the overall quality of care and revenue. It provides scalable solutions to meet the needs of more than 40 specialties, with simple recording and task automation that enables medical practitioners to focus more on patients.

DrChrono
DrChrono is an all-in-one EHR, practice management, and billing solution for medical practices of all sizes. Providing services to a large number of healthcare organizations in the U.S, the software is designed to help healthcare professionals effectively manage their patients’ progress. Key features include:

Integrated billing
Chart tools
Reimbursement management
Direct messaging to physicians
ROI analysis
E-prescription
Patient portal
The cloud-based solution does not require users to invest in any additional server at their office. The platform facilitates communication between patients and physicians as it offers a mobile app that enables patients to check their records on the go. Patients can also contact their clinician directly for checking and scheduling all upcoming appointments. The DrChrono App Directory comes with multiple apps and a medical API for healthcare app developers. Users can send any prescription, including Electronic Prescribing Controlled Substances, electronically on iPhone or iPad over the internet. The platform is considered the same cost to implement ($199 per provider/month) as AthenaHealth.

AdvancedMD
AdvancedMD offers an integrated suite of software solutions that help healthcare providers automate their daily workflows and ensure accurate records. The cloud-based platform supports seamless integration with medical billing software to ensure the proper functioning of clinical and business operations. Key features of the software include:

E-prescribing
E-faxing
Telemedicine
iOS mobile app
Business analytic reporting
Patient engagement tools
Patient charts
Physician-performance benchmarking
The software updates data regularly to enable physicians to manage patient care effectively. It offers sophisticated workflows that help organizations improve clinical efficiency and minimize expenses. AdvancedMD is highly acclaimed for its medical billing system that processes around 3.5M insurance claims every month. The cloud platform allows users to remotely access the solution with the highest levels of data security available. It is also considered less expensive to implement than AthenaHealth.

Kareo
The last one on this list of top 5 AthenaHealth alternatives, Kareo is a cloud-based Health IT solution that offers integrated tools for medical providers to manage key administrative tasks, such as health records management, patient, and billing management. Core features of the solution include:

Data tracking
Visualization
Customized dashboards
Reporting
Analysis
Scheduling management
Administrative rules creation
Kareo additionally enables medical professionals to access insurance firms quickly. Physicians can easily use the product’s reporting and analysis tools to create a range of reports. Not only this, but they can also track their patients’ health records and manage their billing.

Final Thoughts
AthenaHealth is an excellent Health IT solution with many features, but it’s essential to ensure that you choose the right Medical software for your organization. The platform has some strong alternatives, and one of them might be a better fit for your medical practice. It will be best to compare Athena Cost with other products to choose the one that does not exceed your budget.

The best adventures always happen outdoors. Exploring the world around you can be quite fun, but did you know this playful outdoors can affect you as well? With what? ALLERGIES! From mold to pollen and even pollution, everything can be responsible to trigger outdoor allergy symptoms. An allergic reaction occurs when a harmless substance is considered harmful by your body’s immune system. The immune system takes action, and the resulting effect is seen as an allergic reaction. Now, you would ask- which are these outdoor allergens that affect you?

Pollen- Pollen gets airborne with no effort and during pollination season, it can be pretty hard to steer clear from them. The spores released during pollination trigger pollen allergy if inhaled.
Mold- Similar to pollen allergy, outdoor mold release spores that can cause allergic reactions in some individuals. Prominently active in the rainy season, these mold spores can also be present all-year-round to make things difficult for an allergic person.
Pollution- Pollution is all around us. The various harmful gases released by vehicles and industries not only cause allergies but can also lead to other respiratory diseases in a few people.
Now, you’d think it’s better to stay indoors to stay safe from all the outdoor allergies. Although it would help to lessen the risk of outdoor allergies, there are some indoor allergies you need to be mindful about. Yes, indoor allergies exist and the most common of them all is dust allergy. Other than that, several different indoor triggers may include bathroom mold, pet fur, pollen from indoor plants.

Dust particles are hard to stay away from because dust is present all around the house. Other indoor allergies show symptoms similar to dust allergy symptoms, these can range from mild to severe. They may include:

Itchy throat & cough
Runny or itchy nose
Postnasal drip
Itchy, watery or red eyes
Swollen eyes
Itchy skin
Nasal congestion
Sinus pressure
But many people still question can allergies be treated? Is there any way you can prevent allergies? Although allergies cannot be cured, you can try to lower the risk of coming in contact with the allergen by undertaking a few measures. The best way of allergy prevention is to avoid contact with the allergen. But how do you avoid microscopic indoor dust mites or outdoor pollen spores? Here’s how!

Airtight mattresses, pillows, couch are prone to dwell allergic particles, so make sure you clean them regularly.
Dust and mold thrive in humidity if you use dehumidifiers or air conditioners you can lessen the risk of being infected.
Avoid heading outdoors when it’s high pollen count season to avoid the risk of allergies. If you do, please ensure you wear a mask.
Wash and change your bedding often.
Avoid carpets in your bedroom, if not vacuum them regularly.
If you have rugs in the house, make sure you wash them in hot water.
Mop floors regularly to limit the growth of any mold.
The best way to deal with indoor allergens is regular vacuuming and cleaning whereas, when it comes to outdoor allergies, wearing a mask can lessen the risk of getting infected.

If you’re showing any allergy symptoms, please consult a doctor right away for a proper diagnosis. Workout an allergy management plan and ensure you avoid the allergy triggers for better allergy management.